If you love pumpkin pies but can’t enjoy them because of food restrictions, then you are in the right place! This gluten and dairy free pie will satiate your taste buds to the core. Ingredients: For the crust- 2 cups walnuts 1 cup cashews 15 pitted dates 1/2 tsp cinnamon Coconut oil for greasing … Continue reading Paleo Pumpkin Pie

During this program, you will learn about some critical aspects of a healthy eating lifestyles. These aspects include goal setting, meal planning, portion control, mindful eating and proper hydration techniques. Handouts and resources applicable to each topic will include recipes and meal plans, email support and accountability between sessions, a food and mood journal and … Continue reading Wellness Jump Starter- 6 week program

Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc?   I am certainly getting inundated with those messages.   I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah