“How can I avoid over-eating during Holidays?” “How can I stay on track with my healthy eating habits?” “What can I do to enjoy all the party food without putting on weight?” “How can I eat smart and still enjoy the Holiday parties and dinners?” I’m sure these questions ring a bell! Right? These … Continue reading 3 Tips to Enjoy Holidays Without Putting on Weight
Chocolate Smoothie
Chocolate Smoothie (Gluten free, soy-free, dairy free) This is my quick sugar craving BUSTER recipe for afternoon snack or for breakfast! It not just fills me up but it a great way to beat my sugar cravings. Makes 2-3 servings Ingredients: 1 medium ripe banana 2 tbsp hemp hearts (for protein) 1- 1.5 tsp cacao powder 1/2 tbsp … Continue reading Chocolate Smoothie
Breakfast Burrito
Breakfast Burrito Good breakfast ideas are a common struggle for most of us. So how about I share with you today a breakfast recipe that would make anyone happy to get out of bed?! It’s a quick recipe that is filling and great for grab n go times. It’s actually one of the many delicious and … Continue reading Breakfast Burrito
Pumpkin Hummus
Pumpkin Hummus (Gluten free, soy-free, dairy free) ‘Tis the season for pumpkins after-all. Pumpkin pies, pumpkin lattes, spices, soups and so on- you name it, it probably has pumpkin! So why not pumpkin hummus! I recently came across this recipe in Forks Over Knives, and wanted to share it with you. Ingredients: 1 can chickpeas, drained … Continue reading Pumpkin Hummus
Spinach Quinoa
Spinach Quinoa This is a quick and flavourful side for those busy soccer/ game nights. Full of protein, complex carbs from the quinoa- so your blood sugar levels will not spike. The spinach adds fiber, Vitamin A and magnesium making this a power packed food for on-the-go nights! Ingredients: 1 cup quinoa 1 small red onion finely chopped … Continue reading Spinach Quinoa
Mango Delight Smoothie
Mango Delight Smoothie Mango, the king of all fruits, is one of my favourite fruits of all time! And it is the season for mangoes now. Mangoes come in 100’s of varieties, shapes and sizes. But for me nothing compares to the rich taste of the Alphonso mangoes from India! Once you eat an … Continue reading Mango Delight Smoothie