I am in the midst of last moment packing my suitcase, as I am leaving for Hawaii in just a few hours. Woo-hoo………can’t wait for the sunshine and 26 c warmth. Watch out Hawaii, here I come in my fully glory. Dresses, shorts, sunscreen, flip-flops….check, check, check & check! But you know what, a … Continue reading Under House Arrest due to Irritable Bowel Syndrome (IBS)?

  Few days ago, I woke up with some stomach unease. Since it was just slight discomfort, I ignored it thinking it will pass. But within a few minutes there was intense pain in my stomach, with horrible cramping, shooting & stabbing pain in my abdomen.   The intensity and the speed at which it … Continue reading Use Peppermint Essential Oil for Abdominal Cramping

  Sharing personal stuff is not easy for me, and yet I am summoning the courage to do so today. The fact is: I’m hurting. A lot. The past few months have been a painful roller-coaster ride for me. Last November I injured my lower back. Now, if you’ve experienced your lower back ‘click’, you know … Continue reading No Matter How Much it Hurts [My most personal share yet]