Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better
Alert! Exhausted Mommy Syndrome on the Rise…….
Be the first one to wake up every morning. Check Rush to make breakfast and pack lunch for kids and spouse. Check Get kids ready and make sure they have everything ready for that day. Check. Rush out to drop off the kids to school, munching toast while driving so that you get to … Continue reading Alert! Exhausted Mommy Syndrome on the Rise…….
Indian Style Savory Mung Beans
Indian Style Savory Mung Beans I love mung beans for breakfast. They are a great source of protein for vegetarians, filled with fiber, great for gentle detoxing and light on the stomach. There are a couple of ways I make them, but I’ll share one today and keep the other recipe for a another time. … Continue reading Indian Style Savory Mung Beans