Pasta dishes are usually high in calories and carbohydrates, and low in fiber – recipe for blood sugar chaos and weight gain. So what do you do when you need a noodle fix? Make some Shirataki noodles! Shirataki noodles contain a mere 20 calories and 3 g of carbohydrates per serving and some brands … Continue reading Shirataki Noodles (A Healthy Pasta Alternative)