I’m always tired, and it’s affecting my life. I have no energy, so I drag myself to work. I feel so sleepy and tired; especially after lunch I wish I had more energy, so I could play with my kids and pursue some hobbies or exercise I eat so healthy and exercise regularly; I still … Continue reading Tired All the Time?
Back to school food woes
Summer is coming to an end and we are preparing ourselves for back to school and fall. It’s amazing how the summer lightens our spirits with the warm weather, sunshine and brightness all around, abundance of light but nutrient dense foods like salads and plenty of fruit options. We let go of ourselves in the … Continue reading Back to school food woes