Mango Delight Smoothie Mango, the king of all fruits, is one of my favourite fruits of all time! And it is the season for mangoes now. Mangoes come in 100’s of varieties, shapes and sizes. But for me nothing compares to the rich taste of the Alphonso mangoes from India! Once you eat an … Continue reading Mango Delight Smoothie
Green Lentil Soup
Green Lentil Soup This soup is a nice change from the regular kidney bean or red lentil soup. Packed with protein from the lentils, fiber from the vegetables and lentils- this recipe makes a great main meal or as a starter to the meal. Ingredients: 1 cup green lentils (washed and soaked overnight) 1/2 medium … Continue reading Green Lentil Soup
Raw Beet and Carrot Salad
Raw Beet and Carrot Salad Ingredients: 2 cups beet roots (peeled and grated) 1 cup carrots (peeled and grated) 2 tsp. tahini 1 tbsp. lemon juice 2 tsp. Dijon mustard 1 tbsp. fresh cilantro 1 tsp. sesame oil 3-4 tbsp. pumpkin or sunflower seeds pinch sea salt Directions: Wash, peel and grate and beets … Continue reading Raw Beet and Carrot Salad
Super Foods Pasta
Super Foods Pasta (Gluten and Dairy Free) Ingredients: 2 cups brown rice pasta 2 tbsp olive oil 1 tbsp anchovies 1 red bell pepper (chopped) 2 tbsp. sundried tomatoes 2 tbsp. capers (chopped) 2 tbsp. walnuts (chopped) few kale leaves (torn into small pieces). 2 garlic cloves Salt and pepper to taste Chilli flakes … Continue reading Super Foods Pasta
Tofu, Quinoa and Wild Rice Bowl
Tofu, Quinoa and Wild Rice Bowl I love no hassle one bowl dishes as they are convenient to carry and eat anywhere. This tofu, wild rice and quinoa bowl is one of them. Packed with the goodness of whole grains like wild rice and quinoa and plenty of protein from tofu and ofcourse quinoa. It’s … Continue reading Tofu, Quinoa and Wild Rice Bowl
Tired All the Time?
I’m always tired, and it’s affecting my life. I have no energy, so I drag myself to work. I feel so sleepy and tired; especially after lunch I wish I had more energy, so I could play with my kids and pursue some hobbies or exercise I eat so healthy and exercise regularly; I still … Continue reading Tired All the Time?
Gaining Weight by Going Diet
The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet
I failed and fell flat on my face
Hi! I’m one of those people who go full throttle at the task at hand, giving my heart and soul to it. I get super focussed and keep plugging at it until the task is not just completed but completed well. While this most of the times yields great results and definite success with respect … Continue reading I failed and fell flat on my face
Are your sugar cravings controlling you?
When I ask people about some of the challenges they face with regards to eating healthy, one topic comes up time and again. Sugar cravings! Honestly, I too have been a victim of the sweet tooth all my life. I just HAD to have something sweet every day up until a few years ago. Sugar … Continue reading Are your sugar cravings controlling you?
All inclusive vacation with tasty foods galore but not a pound gained? For real!
Hi folks, As I mentioned in my last newsletter, I was away for a week with my family in Puerto Vallarta, Mexico over Christmas time. It was a wonderful break as I was able to relax and take out my camera and go back to my hobby of photography for a few days. Ofcourse the … Continue reading All inclusive vacation with tasty foods galore but not a pound gained? For real!