Christmas is round the corner, but the truth is the parties have already begun. This is a notorious time for expanding  waistline, feeling bloated, stuffed, tired and worst of all guilty. I think Holidays like any other time of the year is about eating smart. A little forethought and mindfulness goes a long way … Continue reading Tips to Feast Sensibly over the Holidays!

  Do you have travel plans for pleasure or work? Personally, I love traveling. It gives me a break from the routine, refreshes me and there is just so much to see and learn on these trips. And while traveling is awesome, it can be take a toll on your digestion/ wellness, due to the … Continue reading Travel Food Essentials

Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

Last week the world faced yet another crisis. The brutalities that took place in Paris, did not just affect the Parisian’s or the French; it globally affected us all at some level . Such instances remind us of the fact that ’Life is too short’. Life’s too short to waste whining about its problems, to hold grudges, … Continue reading Life’s Just Too Short

  October marks the start of celebrations and feasts for most of us in North America. It begins with Thanksgiving, then Halloween, work and social Holiday parties, the Holiday celebrations with family and friends, and continues until we ring in the New Year. So we are talking about almost 3 months of heavy, calorie rich, … Continue reading Smart Food Swaps for the Festive Season

When I ask people about some of the challenges they face with regards to eating healthy, one topic comes up time and again. Sugar cravings! Honestly, I too have been a victim of the sweet tooth all my life. I just HAD to have something sweet every day up until a few years ago. Sugar … Continue reading Are your sugar cravings controlling you?