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10 Essential Foods for Rocking Digestion and Energetic You

R.I.P Tanuja

  I am dead and now finally at peace. Why did I have to ‘die’ to attain peace? Why did I have to go through life as if my butt was on fire and had to perpetually scramble to get things together? Why did I hustle to ‘find’ happiness and peace? Shouldn’t that be my … Continue reading R.I.P Tanuja

Eating for Energy

Are you so tired that even a snail is faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life. Pre-registration is required. Course# 68754

Eating for Weight Loss

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Course# 70676 Please call the center directly to book your spot.

Wellness Jump Starter- 6 week program

During this program, you will learn about some critical aspects of a healthy eating lifestyles. These aspects include goal setting, meal planning, portion control, mindful eating and proper hydration techniques. Handouts and resources applicable to each topic will include recipes and meal plans, email support and accountability between sessions, a food and mood journal and … Continue reading Wellness Jump Starter- 6 week program

Eating for Energy

Are you so tired that a even snail faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life. Course #TBA

Workplace Brain Foods

  Our brain never rests. Just like the heart and other vital organs of the body. But if the brain stops working, so would those other body parts and therefore you! When at work, most likely the brain is in an overdrive mode. Problem solving, creating, trouble shooting, managing, multitasking, organizing, memorizing, writing, calculating…the list … Continue reading Workplace Brain Foods

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