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10 Essential Foods for Rocking Digestion and Energetic You

The Digestion Question

Tummy issues such as heartburn, cramping, bloating and indigestion are common digestive issues. But there are many more signs of weak digestion like lethargy/ indigestion/ allergies/ inflammation/ nutrient deficiency & insomnia. Learn 4 steps to strengthen your digestive system, which foods to eat and which ones to avoid so you can brim with energy inside out.

How Suffering from IBS Changed My Career Path

Irritable Bowel Syndrome or IBS is a gastrointestinal disorder, with a problem in the motility (movement of food) through the intestines; which is either too fast or too slow or fluctuating between the two. This may cause diarrhea or constipation or a combination of the two. With more than 5 million Canadians suffering from IBS … Continue reading How Suffering from IBS Changed My Career Path

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