Christmas is round the corner, but the truth is the parties have already begun. This is a notorious time for expanding  waistline, feeling bloated, stuffed, tired and worst of all guilty. I think Holidays like any other time of the year is about eating smart. A little forethought and mindfulness goes a long way … Continue reading Tips to Feast Sensibly over the Holidays!

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better