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10 Essential Foods for Rocking Digestion and Energetic You

Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

If you are anything like me, then big corporate gyms would intimidate you. I dislike the cold feeling, the big equipment and feel quite lost overall. But ZHOOSH Fitness Garage which brings fitness and health to residents of New Westminster and beyond, is a fun and funky little space totally unlike the big gyms. ZHOOSH … Continue reading Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

Blueberry Almond Cake

Blueberry Almond Cake Bites (Gluten/ Dairy Free)   Ingredients: 2.5 cups Almond flour 1 tbsp. cinnamon powder 1 tsp baking soda a pinch sea salt 2 large eggs 1/2 cup extra-virgin olive oil 1/2 cup maple syrup 1 tbsp pure vanilla extract 1 cup frozen or fresh blueberries Directions: Preheat the oven to 300F,. Line … Continue reading Blueberry Almond Cake

Green juice

Green Juice   It’s been a hot summer this year, and the one thing I’m asked many times is ways to rehydrate yourself. Well water is the obvious choice for most, and rightly so. I also suggest a fresh homemade veggie juice. It’s loaded with vitamins and minerals which fuel you at the cellular level. … Continue reading Green juice

Super Foods Pasta

Super Foods Pasta (Gluten and Dairy Free)   Ingredients: 2 cups brown rice pasta 2 tbsp olive oil 1 tbsp anchovies 1 red bell pepper (chopped) 2 tbsp. sundried tomatoes 2 tbsp. capers (chopped) 2 tbsp. walnuts (chopped) few kale leaves (torn into small pieces). 2 garlic cloves Salt and pepper to taste Chilli flakes … Continue reading Super Foods Pasta

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