You may not know this, but before becoming a nutritionist I used to work in the corporate world. Being a supply chain specialist I worked as a senior buyer, a planner, managed inventory and shipping and logistics as well. It was a demanding job that kept me on my toes, with rarely any down … Continue reading Stop Snoozing at Work
Eating for Energy
Are you so tired that a even snail faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life.
Alert! Exhausted Mommy Syndrome on the Rise…….
Be the first one to wake up every morning. Check Rush to make breakfast and pack lunch for kids and spouse. Check Get kids ready and make sure they have everything ready for that day. Check. Rush out to drop off the kids to school, munching toast while driving so that you get to … Continue reading Alert! Exhausted Mommy Syndrome on the Rise…….
Eating for Energy
Are you so tired that a even snail faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life.
Sports Nutrition
For parents and coaches of young athletes- be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and nourished.
New Year Resolutions Blah-Blah-Blah
Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc? I am certainly getting inundated with those messages. I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah
Master Cleanser Detox Drink
Master Cleanser Detox Drink (Gluten free, soy-free, dairy free) This is one safe and effective gentle detox drink anyone can use to start detoxing and to stimulate digestive juices for those with indigestion and a weak gut. Ingredients: 2 tbsp fresh lemon/ lime juice 1 tbsp pure honey 1/10th tsp cayenne pepper 1/4 tsp. turmeric … Continue reading Master Cleanser Detox Drink
Oatmeal to your taste
Oatmeal to your taste! Oatmeal is a popular breakfast item. We all enjoy it in different ways- whole oats, quick oats, rolled oats etc. I prefer the fibre rich complex carb version of this- the steel cut oats. Here’s how we eat it in our family. Time saving tip!- I generally cook the oats … Continue reading Oatmeal to your taste
Chocolate Hearts
Chocolate Hearts We all enjoy chocolate indulgence. It’s February already, and so is the time of the month to celebrate love and loved ones. Now is there a better way to say it than with heart shaped chocolates? Yes, there is! What??! Ofcourse, there is- when YOU MAKE those chocolates for your loved ones!! I’ll … Continue reading Chocolate Hearts
Avocado Chocolate Mousse
Chocolate Avocado Mousse Ingredients: 2 ripe avocadoes chopped. 1 ripe banana chopped. 2 tbsp. cacao or cocoa powder 1 tsp. vanilla extract maple syrup (to taste) Directions: Blend all ingredients. Adjust the amount of maple syrup to desired sweetness required. Garnish with fresh chopped grapes or seasonal fruit pieces of your choice. Serve chilled and … Continue reading Avocado Chocolate Mousse