Are you always busy? Do you act as if we the world was under a siege and you have to prepare for battle every day? Well you are not alone. I feel that way quite often We all seem to be thriving on an auto-pilot mode. We barely have the time to stop and think about … Continue reading The Trick to Reduce Bloating and Indigestion

Green Juice   It’s been a hot summer this year, and the one thing I’m asked many times is ways to rehydrate yourself. Well water is the obvious choice for most, and rightly so. I also suggest a fresh homemade veggie juice. It’s loaded with vitamins and minerals which fuel you at the cellular level. … Continue reading Green juice