Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 88166

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 70677 Please call the center directly to book your spot.

  This is important and needs to be addressed without delay. Too many people are suffering from it without even knowing about it….EVER! And you could be one of them! So let me cut the chase.   I’m talking about a ‘leaky gut’. Most likely you’ve got a leaky gut, if you’ve been suffering for … Continue reading Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

  Unless you’re living under a rock, by now you must have heard about probiotics and how good they are for your health. Are those claims true? You bet! You see our bodies are mostly made up of bacteria. Say what? You heard me. Our skin which is the largest organ in the body is … Continue reading Quickie on Probiotics

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 74688 Please call the centre directly to reserve your spot.

‘IBS’ or irritable bowel syndrome doesn’t have to disable you from leading a normal life. Learn how to manage the associated frustrating symptoms naturally without the use of medications. Course# 418916 In order to register online with the given link, attendees need to have an account with Edmonds Community Center Or you may call the … Continue reading Beating IBS (Irritable Bowel Syndrome)

  This recipe is excellent for Fall/ Winter days to keep you warm, nourished and strengthen your digestion at the same time. Beets are a superfood when it comes to detoxing the liver, rich with anti-oxidants, vitamin C, beta-carotene, calcium and ofcourse iron! Butternut squash is a gut soothing food, great for people suffering from … Continue reading Hassle Free, Gut Soothing Beet and Butternut Squash Soup

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

Allergies and food sensitivities can be the result of a leaky gut. Understand how strengthening the digestive system will enable you to effectively deal with food sensitivities and help you enjoy a variety of foods in the long term. Course# 420456 In order to register online with the given link, attendees need to have an account … Continue reading Allergies and Food Sensitivities

  Yeah, you read it right! You have 2 brains. So do I, and every other person on this planet. Wait! Before you go ahead and label me crazy, think ‘gut feeling’ or ‘intuition’. Think about the nausea you might get before presenting to a house full of colleagues at the next office seminar. Or … Continue reading How’s Your Second Brain Working?