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10 Essential Foods for Rocking Digestion and Energetic You

Food Sensitivities & Allergies

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 70677 Please call the center directly to book your spot.

Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

  This is important and needs to be addressed without delay. Too many people are suffering from it without even knowing about it….EVER! And you could be one of them! So let me cut the chase.   I’m talking about a ‘leaky gut’. Most likely you’ve got a leaky gut, if you’ve been suffering for … Continue reading Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

Leaky Gut and Food Sensitivities

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 74688 Please call the centre directly to reserve your spot.

Hassle Free, Gut Soothing Beet and Butternut Squash Soup

  This recipe is excellent for Fall/ Winter days to keep you warm, nourished and strengthen your digestion at the same time. Beets are a superfood when it comes to detoxing the liver, rich with anti-oxidants, vitamin C, beta-carotene, calcium and ofcourse iron! Butternut squash is a gut soothing food, great for people suffering from … Continue reading Hassle Free, Gut Soothing Beet and Butternut Squash Soup

Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

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