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10 Essential Foods for Rocking Digestion and Energetic You

A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

Why You Need to Work with a Nutritionist?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

Food Sensitivities? Avoiding Them Forever is NOT the Solution!

  Are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Let me ask you this- are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Does eating these foods give you diarrhea, or constipation or horrible cramps, or make you bloated like you were … Continue reading Food Sensitivities? Avoiding Them Forever is NOT the Solution!

Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

Plug that Leaky Gut

Suffering from IBS, food sensitivities, auto-immune conditions or eczema? A leaky gut could be the root cause, disabling you from leading a normal life. Learn the natural 5 step system to plug the leak in your gut. Course# 103065 Please contact the community center directly to reserve your spot.    

Leaky Gut and Food Sensitivities

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Pre-registration is required. Course# 89395

Under House Arrest due to Irritable Bowel Syndrome (IBS)?

  I am in the midst of last moment packing my suitcase, as I am leaving for Hawaii in just a few hours. Woo-hoo………can’t wait for the sunshine and 26 c warmth. Watch out Hawaii, here I come in my fully glory. Dresses, shorts, sunscreen, flip-flops….check, check, check & check! But you know what, a … Continue reading Under House Arrest due to Irritable Bowel Syndrome (IBS)?

Leaky Gut & Food sensitivities

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 420457

Leaky Gut and Food Sensitivities

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 88166

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