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10 Essential Foods for Rocking Digestion and Energetic You

Emotional Eating- Nutrition and Yoga Fusion Workshop

Understand what emotional eating is, what causes it and how to tame the habit with appropriate practical dietary and lifestyle approaches. You will also take your understanding deeper by learning about the energy behind emotional eating. Using mindfulness and meditation practices we will explore how to get to the root of your emotions, rewiring your … Continue reading Emotional Eating- Nutrition and Yoga Fusion Workshop

All inclusive vacation with tasty foods galore but not a pound gained? For real!

Hi folks, As I mentioned in my last newsletter, I was away for a week with my family in Puerto Vallarta, Mexico over Christmas time. It was a wonderful break as I was able to relax and take out my camera and go back to my hobby of photography for a few days. Ofcourse the … Continue reading All inclusive vacation with tasty foods galore but not a pound gained? For real!

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