Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course # 51396
The Secret Ingredients for a Satisfying Meal
If you like doughnuts or cookies, then you most likely can’t stop at one. You may decide that you’re only going to have one, but then end up eating the second one thinking, “ Well….it’s just two cookies, not all the bad”. Then your fingers move towards the 3rd or 4th one, and you are … Continue reading The Secret Ingredients for a Satisfying Meal
Breakup Your Relationship with the Sugar Monster
Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet.
Gaining Weight by Going Diet
The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet
I failed and fell flat on my face
Hi! I’m one of those people who go full throttle at the task at hand, giving my heart and soul to it. I get super focussed and keep plugging at it until the task is not just completed but completed well. While this most of the times yields great results and definite success with respect … Continue reading I failed and fell flat on my face