You are busy. That’s just a fact of life these days. Busy = Stress, right? A busy schedule can throw off your the timing of your meals so keeping healthful, wholesome snacks in your car or purse can keep you from having a blood sugar freak out. Here are some natural stress-busting … Continue reading Grab n Go Stress Busters
Coconut Fish Curry (Gluten/ Dairy Free)
I love white fish. It is my main source of animal protein. The other day while grocery shopping I picked up some haddock fillets and was wondering how to cook them. I experimented with coconut milk and the outcome was finger licking good. So here is the recipe for you! Note: you can substitute … Continue reading Coconut Fish Curry (Gluten/ Dairy Free)
Coconut Cilantro Chutney
With just a few weeks left to enjoy the summer heat, here is a delish and gratifying coconut cilantro chutney recipe you can use as spreads for sandwiches, wraps and even as a dip for the mouth watering BBQ foods. The coconut imparts the dish it an exotic tropical taste, while the coriander … Continue reading Coconut Cilantro Chutney
Chocolate Smoothie
Chocolate Smoothie (Gluten free, soy-free, dairy free) This is my quick sugar craving BUSTER recipe for afternoon snack or for breakfast! It not just fills me up but it a great way to beat my sugar cravings. Makes 2-3 servings Ingredients: 1 medium ripe banana 2 tbsp hemp hearts (for protein) 1- 1.5 tsp cacao powder 1/2 tbsp … Continue reading Chocolate Smoothie
Chocolate Hearts
Chocolate Hearts We all enjoy chocolate indulgence. It’s February already, and so is the time of the month to celebrate love and loved ones. Now is there a better way to say it than with heart shaped chocolates? Yes, there is! What??! Ofcourse, there is- when YOU MAKE those chocolates for your loved ones!! I’ll … Continue reading Chocolate Hearts
Chocolate Nut and Date Treats
Chocolate Nuts and Date Treats Ingredients: 1 cup walnuts 1 cup almonds 1 cup pitted dates (softened in water if hard) 3 tbsp. cacao powder 1/2 tsp. cinnamon powder 1/2 tsp. nutmeg powder 1/2 cup maple syrup (adjust amount to desired sweetness) 1/2 cup coconut flakes. Directions: Put all dry ingredients (except coconut flakes) … Continue reading Chocolate Nut and Date Treats