There are so many types of sugars out there, it can be completely confusing! I get asked many times by my clients and attendees of my nutrition 101 talks about the difference between the alternatives of sugars and which ones are “healthier” than the others. So let’s look at some popular sugar alternatives today. Stevia: … Continue reading The Guide to Sugar Alternatives
Gaining Weight by Going Diet
The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet