March is nutrition month and the time for hopping bunnies and Easter Eggs!
So this month I decided to share the Spicy Egg Curry recipe, as eggs are one of the most nutritious foods around.
It’s a perfect dish for Easter feast.
Eggs provide 14 important nutrients including Vitamins A,D, E, folate, iron, zinc, omega 3 and choline. They are a great source of protein, good for your bones, teeth, skin and eyes.
Most of the egg’s nutrition is in the yolk, including half the protein.
Here’s the nutritional information on eggs per 53 g serving:
- Calories: 70 Cal
- Fat: 5 g
- Sodium: 65 mg
- Carbohydrate: 1 g
- Protein: 6 g
According to Canada’s Food Guide 2 eggs equal 1 serving of meat.
Interestingly, white and brown eggs have the same nutritional value!
So let’s dive into the recipe now.
This is a main dish which you can serve with plain rice (brown/ white), bread, roti/naan, or even quinoa.
Ingredients: (Served 3-4 people)
- 6 Boiled eggs (sliced into halves or quarters)
- 1 large red bell pepper chopped into small pieces
- 1 large boiled potato cut into medium pieces
- 1 medium red onion finely chopped
- Tomato puree made from 6 fresh tomatoes
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder or 1-2 small green chilies
- 2 cloves of minced garlic
- 1″ fresh ginger root (grated)
- 1 tbsp. cold pressed organic coconut oil
- 1 tsp garam masala
- 1/2 tsp coriander powder
- salt to taste
- Cilantro leaves (finely chopped) to garnish
- Pre-boil the eggs and potatoes for faster cooking time.
- In a hot pan, add the coconut oil and let it heat.
- Add the onions and saute till golden brown,
- Then add the garlic & ginger and saute for a minute or so.
- Add the tomato puree, cover and cook till the oil separates
- Now add the balance spices and saute for a minute.
- Add the bell pepper and 1 cup of water, and simmer till they are half cooked
- Stir in the egg slices and potato and cook for a few more minutes till the potatoes soak up the flavor.
- Save one slice of boiled egg for garnish as in the picture above.
- You may add another 1/2 or 1 cup of water, depending on the desired consistency.
- Keep stirring occasionally.
- Turn off the heat, and garnish with the saved piece of egg and cilantro
- Serve hot.
Let me know how it goes, I always love to hear from you!