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10 Essential Foods for Rocking Digestion and Energetic You



Perseverance & curiosity have helped me thrive, inspite of all the challenges I faced


– Do you feel out of control, helpless and at the end of your wits?
– You have no clue how you ended up this way.
– You are tired of fighting and at the verge of giving up.
– You feel vulnerable & are losing your faith fast.
In short, you are waiting for a miracle?
Then brace yourself!

Hi! I am Tanuja Dabir, a Well-being Breakthrough Coach & Digestion Whiz, with background in Holistic Nutrition.


And I have an uncanny knack to provoke people to unleash their well-being!
Feeling stuck in a body that is failing you, a job you’ve outgrown or a toxic relationship can create physical symptoms like gut issues like IBS (diarrhea/ constipation), sugar cravings, chronic pain & even weight issues.

I work with high-performing women who have lost their spark, to help them get past these issues, feel better and enjoy life.

I help you reclaim your Freedom, Fun and Power.

I live with my family & my cute yellow lab in Canada. You guessed it right…they are my heart & soul! Dancing, reading & traveling bring me to life. The icing on the cake is that I have a deeply gratifying coaching practice and get to work with people I absolutely adore!

I am also a Public Speaker & a Corporate Wellness Expert, living life on my own terms.

But I wasn’t always like this…….


My Journey:

It was not long ago, that I felt imprisoned in my own body and life.

I was living on an ‘automatic’ mode as if I did not have a choice or chance to change things. I felt dis-empowered & out of control in every facet of my existence.

You see back then, I was working in the stressful corporate world, feeling sick over the years. My perfectionism , drive to succeed, over-commitment and stubbornness to keep going despite all odds was taking it’s toll on my well-being.

Enter chronic body pain, extreme exhaustion, mood swings and irritation, uncontrollable sugar cravings and horrible bouts of IBS (diarrhea). They literally overtook my life.

My body was in excruciating pain 24/7. I could not sleep, do regular chores around the house or go out with family for a fun night out. The IBS was so bad, that going out became a hassle, and I felt I always ’stuck in the toilet’.

My weight was creeping up slowly. I looked horrible and felt horrible.
I used to be in tears, felt completely helpless and often questioned ’why me’?

In a nutshell, I was unhappy, unconfident & keeping up appearances!

But most of all I was LONELY!!
When you suffer for years with debilitating pain, your medical reports are normal and you have no physical injury to show people, you are labelled as lazy & as an excuse maker.

You feel invisible because no-one believes in your ‘tales’ of pain, misery and why you can’t go out like a normal person on trips or fun adventures with them.

You are teased for being fussy and demanding comfortable settings.

You feel left out & alone.

Doctor’s visits were futile, and I was living on painkillers and Imodiums. I was even told at one point that it was all in my head!

But I refused to give up. I kept digging and researching.
The thirst for knowledge led me the Canadian School of Natural Nutrition to become a R.H.N (Registered Holistic Nutritionist), where I graduated with top honours.

I soon realized how I fed my body and my mind, were the determining factors in how I felt.
With nutritious foods and positive thoughts, I started to feel better. I overcame my longing for sugar, strengthened my digestion and got my energy back. A beautiful side effect of these changes was a glowing, clear skin!


Today, after years of a long & arduous journey of self discovery and recovery- I’m passionate about helping women like you reclaim your freedom, fun and power.

Together let’s chart your path to:

From pain mental and physical, fear of the future, helplessness & self-sabotaging habits

Weaved into your ‘daily’ life, instead of waiting for a vacation once a year

Take your power back, through regaining healthy mind and a healthy body, to take back control of your diet, thoughts & life


You are enough.
You are more than capable.

Anything is possible, provided you decide your health in worth investing in.
So starting this very moment I invite you to begin your journey to unleash your well-being.


Committed to helping you
achieve your health goals….

I promise I will stand by your side every step of the way. I will be your cheer-leader and your accountability partner. I will celebrate your successes with you and lend you my shoulder to cry on if you are stuck.

Together we will get you closer to your health destination.

Bonus! I’m multi-lingual···with fluency in English, Hindi and working knowledge of Punjabi.

Interested in working together?



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