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How to Eat Healthy & Nourish Yourself in Your Senior Years
April 5, 2016 @ 6:30 pm - 7:30 pm
This workshop will provide ideas for seniors to stay well nourished and feel energetic.
Attendees will understand the nutrition related challenges that come with aging and its negative effects on health. The workshop will also cover foods to eat/ avoid, healthy eating and lifestyle tips to keep them on a budget