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Emotional Eating 101
March 2 @ 7:00 pm - 8:00 pm$15
Understand what emotional eating is, what causes it and how to tame the habit with appropriate practical dietary and lifestyle approaches.
You will also take your understanding deeper by learning about the energy behind emotional eating.
Using mindfulness and meditation practices we will explore how to get to the root of your emotions, rewiring your brain to set the stage for healthy habits in the future.