If you are anything like me, then big corporate gyms would intimidate you. I dislike the cold feeling, the big equipment and feel quite lost overall. But ZHOOSH Fitness Garage which brings fitness and health to residents of New Westminster and beyond, is a fun and funky little space totally unlike the big gyms. ZHOOSH … Continue reading Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc?   I am certainly getting inundated with those messages.   I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah

    As the year draws to and end and we celebrate the Holidays, let’s take a moment to pause and reflect on all that has happened this year- the good, the bad, the exciting, the intimidating. I have had the most incredible time serving you, and seeing the progress of my clients and celebrating … Continue reading Happy Holidays!

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

Last week the world faced yet another crisis. The brutalities that took place in Paris, did not just affect the Parisian’s or the French; it globally affected us all at some level . Such instances remind us of the fact that ’Life is too short’. Life’s too short to waste whining about its problems, to hold grudges, … Continue reading Life’s Just Too Short

Happy Halloween! I bet the kids in most households have this happy, ecstatic expression on their face when they see the candies and other sweet goodies being offered during Halloween. Where as you, the adult, may have the totally different if not a totally opposite expression on your face at the thought of all that sugar. Which … Continue reading Halloween Sugar Scare and How to Beat It!

  October marks the start of celebrations and feasts for most of us in North America. It begins with Thanksgiving, then Halloween, work and social Holiday parties, the Holiday celebrations with family and friends, and continues until we ring in the New Year. So we are talking about almost 3 months of heavy, calorie rich, … Continue reading Smart Food Swaps for the Festive Season

I’m always tired, and it’s affecting my life. I have no energy, so I drag myself to work. I feel so sleepy and tired; especially after lunch I wish I had more energy, so I could play with my kids and pursue some hobbies or exercise I eat so healthy and exercise regularly; I still … Continue reading Tired All the Time?

This year Father’s Day is extra special for me, as I’ll be celebrating it with my dad after many years. As I started going through ‘gift ideas’ for him, I just could not think of anything suitable. You see, he is a man of very few needs. Growing up with very humble beginnings, he had … Continue reading A Lesson Learnt From My Father

It’s May and Mother’s Day is around the corner! You see, While I was researching things to write about in this newsletter, I came across some cool ’acronyms’ for the word MOM. As I read through them I couldn’t help but start identifying myself with many these acronyms. Sharing with you my reflections on some … Continue reading What kind of a mom are you anyway?