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10 Essential Foods for Rocking Digestion and Energetic You

Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

  This is important and needs to be addressed without delay. Too many people are suffering from it without even knowing about it….EVER! And you could be one of them! So let me cut the chase.   I’m talking about a ‘leaky gut’. Most likely you’ve got a leaky gut, if you’ve been suffering for … Continue reading Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

No Matter How Much it Hurts [My most personal share yet]

  Sharing personal stuff is not easy for me, and yet I am summoning the courage to do so today. The fact is: I’m hurting. A lot. The past few months have been a painful roller-coaster ride for me. Last November I injured my lower back. Now, if you’ve experienced your lower back ‘click’, you know … Continue reading No Matter How Much it Hurts [My most personal share yet]

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