I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue. This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles. The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue
Smart Food Swaps for the Festive Season
October marks the start of celebrations and feasts for most of us in North America. It begins with Thanksgiving, then Halloween, work and social Holiday parties, the Holiday celebrations with family and friends, and continues until we ring in the New Year. So we are talking about almost 3 months of heavy, calorie rich, … Continue reading Smart Food Swaps for the Festive Season
Bottoms up to a cool glass of water
Hydration The earth is ¾ water similarly the adult body is at least 60% water. Water is our lifeline. It is the primary component of all body fluids like blood, lymph, digestive juices, tears, urine and sweat. Water is also involved in the most important body functions like digestion, absorption elimination, circulation etc. Besides this, … Continue reading Bottoms up to a cool glass of water