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10 Essential Foods for Rocking Digestion and Energetic You

Why You Need to Work with a Nutritionist?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

Workplace Brain Foods

  Our brain never rests. Just like the heart and other vital organs of the body. But if the brain stops working, so would those other body parts and therefore you! When at work, most likely the brain is in an overdrive mode. Problem solving, creating, trouble shooting, managing, multitasking, organizing, memorizing, writing, calculating…the list … Continue reading Workplace Brain Foods

Food Decision Fatigue

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

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