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10 Essential Foods for Rocking Digestion and Energetic You

Why You Need to Work with a Nutritionist?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

7 Bedazzling Non-traditional Valentine’s Day Gift Ideas

  Shopping close to Valentine ’s Day makes me roll my eyes till I feel dizzy to the point of almost falling flat on my face. Any guesses why? Because of the same old- same old (boring) tsunami of merchandise and promos for Valentine’s day! Most people never think beyond the clichéd gifts like chocolates, … Continue reading 7 Bedazzling Non-traditional Valentine’s Day Gift Ideas

R.I.P Tanuja

  I am dead and now finally at peace. Why did I have to ‘die’ to attain peace? Why did I have to go through life as if my butt was on fire and had to perpetually scramble to get things together? Why did I hustle to ‘find’ happiness and peace? Shouldn’t that be my … Continue reading R.I.P Tanuja

Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

If you are anything like me, then big corporate gyms would intimidate you. I dislike the cold feeling, the big equipment and feel quite lost overall. But ZHOOSH Fitness Garage which brings fitness and health to residents of New Westminster and beyond, is a fun and funky little space totally unlike the big gyms. ZHOOSH … Continue reading Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

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