As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  You are busy. That’s just a fact of life these days. Busy = Stress, right?   A busy schedule can throw off your the timing of your meals so keeping healthful, wholesome snacks in your car or purse can keep you from having a blood sugar freak out.   Here are some natural stress-busting … Continue reading Grab n Go Stress Busters

  Are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Let me ask you this- are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Does eating these foods give you diarrhea, or constipation or horrible cramps, or make you bloated like you were … Continue reading Food Sensitivities? Avoiding Them Forever is NOT the Solution!

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

  “I will tell you my secret…I see dead people. They don’t know they are dead. They just see what they want to see.”   This is 8 year old Cole Sear telling Dr. Malcolm Crowe in the movie The Sixth Sense. Have you seen it?   I love that movie and I get goose … Continue reading Feeling Lost and Disconnected

  My mom is an amazing woman. I inherited my looks, my artistic abilities and my perseverance from my mom. And while those certainly are qualities I am proud of, she is a power house of some other strong qualities.   She has unwavering determination when she decides to do something. She stands by what … Continue reading An Ode to My Mom

  I’m going to come straight to the point. I don’t know about you, but shopping for gifts is always challenging for me. So many things to consider…..it can be exhausting. And especially so when it comes to the one person you love so much… your MOM!!   Honestly, I’m not in favor of buying my … Continue reading Stop Fretting over Mother’s Day Gift Ideas.

  If you are reading this, let me safely assume you have been feeling like crap to some extent, right? So let me ask you this…… Did you hear the cosmos making a grandiose celestial announcement that today when after waking up you will feel crappy? Did your numerologist predict that precisely at the age … Continue reading Feeling Sick and Crappy?

  I love white fish. It is my main source of animal protein. The other day while grocery shopping I picked up some haddock fillets and was wondering how to cook them. I experimented with coconut milk and the outcome was finger licking good. So here is the recipe for you! Note: you can substitute … Continue reading Coconut Fish Curry (Gluten/ Dairy Free)

It’s Spring! And I am loving the pop of color everywhere around me. Happy feelings galore! 🙂 Easter and Spring signify the onset a new beginning. So it’s a great time of the year (unless this was your New Year resolution and you’ve still managed to abide by it), to focus on healthier eating habits. … Continue reading Spring forward with renewed energy