Now that we’ve known each other for some time, I have a confession to make. ’I don’t like to exercise.’ There it is, I let the cat out of the bag. ’Is that it?’ You must be wondering. ’What’s the big deal, I dislike it too! So tell me something new.’ Here’s the thing though, … Continue reading It’s confession time
A Daily dose of Gratitude
Happy Canada Day folks! I’m proudly celebrating my 10th year here this year. The memories, the excitement and the apprehension of being a new immigrant are still fresh in my mind. Vancouver with all its beauty and grandeur made us feel at home pretty soon. We could access the mountains, lakes, trails, parks and the … Continue reading A Daily dose of Gratitude
Bottoms up to a cool glass of water
Hydration The earth is ¾ water similarly the adult body is at least 60% water. Water is our lifeline. It is the primary component of all body fluids like blood, lymph, digestive juices, tears, urine and sweat. Water is also involved in the most important body functions like digestion, absorption elimination, circulation etc. Besides this, … Continue reading Bottoms up to a cool glass of water
Is love and chocolate in the air?
Come the month of February you start feeling that love is in the air. Whether you actually celebrate Valentine’s day or not, you are certainly forced to think about it and see it all around you. All the media hype, advertising and sales gimmicks around flowers, cards, gifts and ofcourse food! The lure of dining … Continue reading Is love and chocolate in the air?
Back to school food woes
Summer is coming to an end and we are preparing ourselves for back to school and fall. It’s amazing how the summer lightens our spirits with the warm weather, sunshine and brightness all around, abundance of light but nutrient dense foods like salads and plenty of fruit options. We let go of ourselves in the … Continue reading Back to school food woes
A new journey begins
Besides air and water, food is critical for our survival. It’s something we consume several times a day, it’s a big part of our social life and celebrations and yet most times we are confused about food itself! We struggle daily with food choices, wonder what to eat or not, feel either guilty or deprived’….. … Continue reading A new journey begins